[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaveko.cz\/jak-si-pomoci-od-bolesti-krcni-patere\/#Article","mainEntityOfPage":"https:\/\/www.kaveko.cz\/jak-si-pomoci-od-bolesti-krcni-patere\/","headline":"Jak si pomoci od bolesti kr\u010dn\u00ed p\u00e1te\u0159e?","name":"Jak si pomoci od bolesti kr\u010dn\u00ed p\u00e1te\u0159e?","description":"Na\u0161e populace se v\u011bnuje dlouh\u00e9mu sezen\u00ed u po\u010d\u00edta\u010de, pr\u00e1ce s mobilem a tak\u00e9 m\u00e1me \u010dasto \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a nedostatek pohybu. To v\u0161echno vede k…","datePublished":"2025-12-16","dateModified":"2025-12-16","author":{"@type":"Person","@id":"https:\/\/www.kaveko.cz\/author\/#Person","name":"","url":"https:\/\/www.kaveko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaveko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/joyce-hankins-IG96K_HiDk0-unsplash_1.jpg","url":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/joyce-hankins-IG96K_HiDk0-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.kaveko.cz\/jak-si-pomoci-od-bolesti-krcni-patere\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":"   Na\u0161e populace se v\u011bnuje dlouh\u00e9mu sezen\u00ed u po\u010d\u00edta\u010de, pr\u00e1ce s mobilem a tak\u00e9 m\u00e1me \u010dasto \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a nedostatek pohybu. To v\u0161echno vede k p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f v oblasti krku a ramen. V\u00fdsledkem je ztuhlost, bolest hlavy a tak\u00e9 omezen\u00ed pohybu. Pokud se pohneme, nep\u0159\u00edjemn\u00e9 pocity n\u00e1m vyst\u0159eluj\u00ed do p\u00e1te\u0159e a do ramen. Dobrou zpr\u00e1vou ale je, \u017ee od bolesti si m\u016f\u017eeme pomoci \u00fapravou ka\u017edodenn\u00edch n\u00e1vyk\u016f. Z\u00e1kladem prevence bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e ale tak\u00e9 cestou k \u00falev\u011b je spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Hlavu bychom m\u011bli dr\u017eet v prodlou\u017een\u00ed p\u00e1te\u0159e, m\u00edt uvoln\u011bn\u00e1 ramena a rovn\u00e1 z\u00e1da. Pokud pracujete u po\u010d\u00edta\u010de, m\u011bli byste m\u00edt monitor v \u00farovni o\u010d\u00ed a tak\u00e9 pravideln\u011b m\u011bnit polohu, aby v\u00e1m nezatuhly svaly. D\u016fle\u017eit\u00fd je tak\u00e9 kvalitn\u00ed sp\u00e1nek. M\u011bli bychom m\u00edt vhodn\u00fd pol\u0161t\u00e1\u0159, kter\u00fd n\u00e1m bude p\u0159i sp\u00e1nku podp\u00edrat kr\u010dn\u00ed p\u00e1te\u0159 a nebude ji oh\u00fdbat do nep\u0159irozen\u00e9ho \u00fahlu. Velkou roli tak\u00e9 hraje stres. Psychick\u00e9 nap\u011bt\u00ed p\u0159i velk\u00e9m stresu se \u010dasto ukl\u00e1d\u00e1 pr\u00e1v\u011b do oblasti \u0161\u00edje. K tomu n\u00e1m pomohou techniky na uvoln\u011bn\u00ed stresu. Hlubok\u00e9 d\u00fdch\u00e1n\u00ed, tepl\u00e1 sprcha nebo t\u0159eba jemn\u00e1 mas\u00e1\u017e bolestiv\u00e9 oblasti. To v\u0161echno m\u016f\u017ee pomoci nejenom k uvoln\u011bn\u00ed stresu, ale tak\u00e9 k uvoln\u011bn\u00ed celkov\u00e9ho nap\u011bt\u00ed ve svalech.Protahovac\u00ed cviky v\u00e1m mohou ulevit Pravideln\u00e9 protahov\u00e1n\u00ed kr\u010dn\u00ed p\u00e1te\u0159e je jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak p\u0159edch\u00e1zet bolest anebo ji zm\u00edrnit. Protahovac\u00ed cviky na kr\u010dn\u00ed p\u00e1te\u0159 byste m\u011bli prov\u00e1d\u011bt pomalu, plynule bez trh\u00e1n\u00ed nebo \u0161vihnut\u00ed. Z\u00e1kladn\u00edm cvikem p\u0159i bolesti kr\u010dn\u00ed p\u00e1te\u0159e je jemn\u00fd \u00faklon hlavy do strany. Ucho opatrn\u011b p\u0159ibl\u00ed\u017eit k rameni, ani\u017e by se rameno zvedalo nahoru. D\u00e1le m\u016f\u017eete prov\u00e1d\u011bt lehk\u00fd p\u0159edklon nebo z\u00e1klon hlavy, \u010di pomal\u00e9 ot\u00e1\u010den\u00ed doprava a doleva. Ka\u017edou pozici kr\u00e1tce dr\u017ete a soust\u0159e\u010fte se na klidn\u00e9 d\u00fdch\u00e1n\u00ed. Pamatujte si, \u017ee protahov\u00e1n\u00ed by v\u00e1s nem\u011blo nikdy bolet. M\u011bly byste p\u0159i cvi\u010den\u00ed c\u00edtit pouze uvoln\u011bn\u00ed, nikdy ne p\u0159ehnanou bolest.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si pomoci od bolesti kr\u010dn\u00ed p\u00e1te\u0159e?","item":"https:\/\/www.kaveko.cz\/jak-si-pomoci-od-bolesti-krcni-patere\/#breadcrumbitem"}]}]