[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaveko.cz\/proc-jist-varenou-mrkev\/#Article","mainEntityOfPage":"https:\/\/www.kaveko.cz\/proc-jist-varenou-mrkev\/","headline":"Pro\u010d j\u00edst va\u0159enou mrkev?","name":"Pro\u010d j\u00edst va\u0159enou mrkev?","description":"Mrkev Mrkev je oran\u017eov\u00e1 ko\u0159enov\u00e1 zelenina, kter\u00e1 je jedna z nejobl\u00edben\u011bj\u0161\u00edch, jak u velk\u00fdch, tak u mal\u00fdch konzument\u016f. Dob\u0159e se p\u011bstuje a hod\u00ed se do…","datePublished":"2023-06-17","dateModified":"2023-06-17","author":{"@type":"Person","@id":"https:\/\/www.kaveko.cz\/author\/#Person","name":"","url":"https:\/\/www.kaveko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaveko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/market-1017254_640_1.jpg","url":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/market-1017254_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.kaveko.cz\/proc-jist-varenou-mrkev\/","about":["Lifestyle"],"wordCount":371,"articleBody":"MrkevMrkev je oran\u017eov\u00e1 ko\u0159enov\u00e1 zelenina, kter\u00e1 je jedna z nejobl\u00edben\u011bj\u0161\u00edch, jak u velk\u00fdch, tak u mal\u00fdch konzument\u016f. Dob\u0159e se p\u011bstuje a hod\u00ed se do nejr\u016fzn\u011bj\u0161\u00edch pokrm\u016f. Obl\u00edben\u00e1 je jej\u00ed univerz\u00e1lnost, kdy obohat\u00ed sladk\u00fd pokrm i slan\u00fd.\u00a0V\u011bd\u011bli jste? Mrkev nemus\u00ed m\u00edt nutn\u011b jen oran\u017eovou barvu, p\u011bstuje se i fialov\u00e1 nebo b\u00edl\u00e1.Co obsahuje mrkev?beta-karotenvl\u00e1kninuantioxidantyvitam\u00edn Avitam\u00edn Cvitam\u00edn Kkyselinu listovoudrasl\u00edk\u017eelezom\u011b\u010fmanganJej\u00ed \u00fa\u010dinky na zdrav\u00ed1) podporuje imunitu2) podporuje tr\u00e1ven\u00ed (vyprazd\u0148ov\u00e1n\u00ed i odvodn\u011bn\u00ed)3) p\u016fsob\u00ed jako prevence proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m4) je vhodn\u00e1 p\u0159i hubnut\u00ed5) posiluje zubn\u00ed sklovinu6) p\u016fsob\u00ed proti st\u0159evn\u00edm parazit\u016fm7) p\u0159\u00edzniv\u011b p\u016fsob\u00ed na o\u010di8) upravuje hladinu cholesterolu9) reguluje hladinu cukru v krviJak sami vid\u00edte, mrkev je univerz\u00e1ln\u00ed extra zdrav\u00e1 potravina. A nyn\u00ed to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Abyste z mrkve vyt\u011b\u017eili maximum zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, doporu\u010duje se jej\u00ed tepeln\u00e1 \u00faprava (a n\u00e1sledn\u00e1 konzumace s tukem). Pro t\u011blo je to p\u0159ijateln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed varianta. Dok\u00e1\u017ee tak vst\u0159ebat mnohem v\u00edce miner\u00e1l\u016f a vitam\u00edn\u016f.Zaj\u00edm\u00e1 v\u00e1s, jak\u00e9 dobroty m\u016f\u017eete z va\u0159en\u00e9 mrkve vykouzlit? Rozhodn\u011b jich nen\u00ed m\u00e1lo a chu\u0165ov\u011b nudit v\u00e1s tak\u00e9 nebudou. Inspirujte se na\u0161\u00edm seznamem a minim\u00e1ln\u011b 2x t\u00fddn\u011b za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku pokrmy s va\u0159enou mrkv\u00ed.1) du\u0161en\u00e1 mrkev s m\u00e1slem, hr\u00e1\u0161kem a brambory. Serv\u00edrujte s uzen\u00fdm tempehem a posypte \u010derstv\u00fdmi bylinkami.2) du\u0161en\u00e1 mrkev po marocku s bylinkami, ko\u0159en\u00edm a b\u00edlou r\u00fd\u017e\u00ed3) kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka4) mrkvov\u00e9 hranolky pe\u010den\u00e9 v troub\u011b pod\u00e1van\u00e9 s jogurtov\u00fdm dipem5) zeleninov\u00fd sal\u00e1t s du\u0161enou mrkvi\u010dkou a balk\u00e1nsk\u00fdm s\u00fdrem6) ku\u0159ec\u00ed prsa s pe\u010denou mrkv\u00ed a sal\u00e1tem z quinoi7) mrkvov\u00e9 placi\u010dky s \u010desnekov\u00fdm dipem\u00a08) glazovan\u00e1 mrkev9) a pokud jste milovn\u00edci sladk\u00e9ho, vyzkou\u0161ejte klasiku, mrkvov\u00fd dort nebo mrkvov\u00e9 muffiny                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst va\u0159enou mrkev?","item":"https:\/\/www.kaveko.cz\/proc-jist-varenou-mrkev\/#breadcrumbitem"}]}]