[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaveko.cz\/sportujete\/#Article","mainEntityOfPage":"https:\/\/www.kaveko.cz\/sportujete\/","headline":"Sportujete?","name":"Sportujete?","description":"Na populaci je vid\u011bt, \u017ee spoustu lid\u00ed v r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00edch su\u017euje nadv\u00e1ha a\u017e obezita. Je to probl\u00e9m se kter\u00fdm na\u0161e populace bojuje u\u017e hezkou…","datePublished":"2023-11-20","dateModified":"2023-11-20","author":{"@type":"Person","@id":"https:\/\/www.kaveko.cz\/author\/#Person","name":"","url":"https:\/\/www.kaveko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaveko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/motion-blur-1281675_640_3.jpg","url":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/motion-blur-1281675_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.kaveko.cz\/sportujete\/","about":["Zbo\u017e\u00ed"],"wordCount":433,"articleBody":"   Na populaci je vid\u011bt, \u017ee spoustu lid\u00ed v r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00edch su\u017euje nadv\u00e1ha a\u017e obezita. Je to probl\u00e9m se kter\u00fdm na\u0161e populace bojuje u\u017e hezkou \u0159\u00e1dku let. Zpohodln\u011bli jsme, konzumujeme v\u00edce nezdrav\u00fdch j\u00eddel, sed\u00edme hodn\u011b za po\u010d\u00edta\u010dem a u televize a na pohyb nem\u00e1me \u010das. Jen\u017ee m\u00e1me \u010das na to na co si ho ud\u011bl\u00e1me. Bohu\u017eel je p\u0159\u00edjemn\u011bj\u0161\u00ed sed\u011bt t\u0159eba doma u seri\u00e1lu. H\u00fdbat se m\u016f\u017eete nejen venku, ale i doma. A d\u016fle\u017eit\u00e9 je vn\u00edmat, \u017ee n\u00e1s kop\u00edruj\u00ed na\u0161e d\u011bti. Pokud tedy chcete m\u00edt ze sv\u00fdch d\u011bt\u00ed peciv\u00e1ly se zdravotn\u00edmi pot\u00ed\u017eemi, jste mo\u017en\u00e1 na spr\u00e1vn\u00e9 cest\u011b.Zdrav\u00ed m\u00e1me jenom jedno a m\u011bli bychom k n\u011bmu tak p\u0159istupovat. Sta\u010d\u00ed denn\u011b alespo\u0148 p\u016flhodinov\u00e1 proch\u00e1zka nebo stejn\u011b dlouh\u00e9 cvi\u010den\u00ed podle vide\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch. Ka\u017ed\u00fd si m\u016f\u017ee naj\u00edt chvilku \u010das k tomu, aby se n\u011bjak h\u00fdbal. Jen\u017ee jednodu\u0161\u0161\u00ed je se vymlouvat. Pokud v\u00e1s tr\u00e1p\u00ed kila nav\u00edc a chcete s t\u00edm n\u011bco kone\u010dn\u011b ud\u011blat, vyberte si vhodn\u00fd pohyb, kter\u00fd bude \u0161etrn\u00fd i k va\u0161im kloub\u016fm. Pr\u00e1v\u011b klouby jsou nam\u00e1han\u00e9 nejv\u00edc, a proto je pot\u0159eba vybrat takov\u00fd pohyb, kter\u00fd nebude bolestiv\u00fd.Jak se h\u00fdbat? Jestli jste se posledn\u00ed roky neh\u00fdbali krom\u011b b\u011b\u017en\u00fdch \u010dinnost\u00ed v\u016fbec, za\u010dn\u011bte zlehka. Zkuste se protahovat, pomali\u010dku posilujte, a za\u0159a\u010fte proch\u00e1zky, kter\u00e9 jsou vhodn\u00e9 nejen pro klouby, ale i pro va\u0161e pl\u00edce. Pomalu tak z\u00edsk\u00e1te fyzi\u010dku, kter\u00e1 v\u00e1m umo\u017en\u00ed p\u0159id\u00e1vat dal\u0161\u00ed z\u00e1t\u011b\u017e. M\u016f\u017eete vyzkou\u0161et i cyklistiku. Abyste se na kole hned nezpotili, po\u0159i\u010fte si na kolo kvalitn\u00ed v\u00fdbavu silvini C-store, kter\u00e1 v\u00e1s udr\u017e\u00ed v teple a z\u00e1rove\u0148 v\u00e1s v l\u00e9t\u011b p\u0159\u00edjemn\u011b zchlad\u00ed. Na sport je ide\u00e1ln\u00ed funk\u010dn\u00ed materi\u00e1l. U cyklistiky je skv\u011bl\u00e9 \u017ee d\u00edky rotopedu m\u016f\u017eete na kole jezdit i doma.Jd\u011bte d\u011btem p\u0159\u00edkladem a za\u010dnete sportovat spole\u010dn\u011b s v\u00e1mi. Za prv\u00e9 si u\u017eijete spole\u010dn\u011b str\u00e1ven\u00fd \u010das a za druh\u00e9 jim za\u010dnete v\u0161t\u011bpovat zdrav\u00e9 n\u00e1vyky, mezi kter\u00e9 pohyb rozhodn\u011b pat\u0159\u00ed. A nezapom\u00ednejte na zdrav\u011bj\u0161\u00ed stravu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportujete?","item":"https:\/\/www.kaveko.cz\/sportujete\/#breadcrumbitem"}]}]