[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaveko.cz\/veganstvi-nejen-jako-styl-stravovani-ale-jako-zivotni-filosofie\/#Article","mainEntityOfPage":"https:\/\/www.kaveko.cz\/veganstvi-nejen-jako-styl-stravovani-ale-jako-zivotni-filosofie\/","headline":"Veganstv\u00ed nejen jako styl stravov\u00e1n\u00ed, ale jako \u017eivotn\u00ed filosofie","name":"Veganstv\u00ed nejen jako styl stravov\u00e1n\u00ed, ale jako \u017eivotn\u00ed filosofie","description":"Co je to vlastn\u011b veganstv\u00ed? Jedn\u00e1 se o zp\u016fsob \u017eivota, kter\u00fd se sna\u017e\u00ed v co nejv\u011bt\u0161\u00ed mo\u017en\u00e9 a praktikovateln\u00e9 m\u00ed\u0159e vylou\u010dit ve\u0161ker\u00e9 formy vyu\u017e\u00edv\u00e1n\u00ed zv\u00ed\u0159at…","datePublished":"2019-11-01","dateModified":"2019-11-01","author":{"@type":"Person","@id":"https:\/\/www.kaveko.cz\/author\/#Person","name":"","url":"https:\/\/www.kaveko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaveko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/img_a361981_w4380_t1575038502.jpg","url":"https:\/\/www.kaveko.cz\/wp-content\/uploads\/img_a361981_w4380_t1575038502.jpg","height":0,"width":0},"url":"https:\/\/www.kaveko.cz\/veganstvi-nejen-jako-styl-stravovani-ale-jako-zivotni-filosofie\/","about":["Lifestyle"],"wordCount":519,"articleBody":"Co je to vlastn\u011b veganstv\u00ed? Jedn\u00e1 se o zp\u016fsob \u017eivota, kter\u00fd se sna\u017e\u00ed v co nejv\u011bt\u0161\u00ed mo\u017en\u00e9 a praktikovateln\u00e9 m\u00ed\u0159e vylou\u010dit ve\u0161ker\u00e9 formy vyu\u017e\u00edv\u00e1n\u00ed zv\u00ed\u0159at a krutosti na nich p\u00e1chan\u00e9. Dle vegan\u016f se tak d\u011bje zbyte\u010dn\u011b, proto\u017ee lze \u017e\u00edt, j\u00edst, obl\u00e9kat se a d\u011blat jin\u00e9 v\u011bci, ani\u017e by za t\u00edm st\u00e1lo utrpen\u00ed nevinn\u00fdch tvor\u016f.  Pojem veganstv\u00ed vznikl v roce 1944, kdy jej definovala britsk\u00e1 spole\u010dnost Vegan Society. Vegansk\u00e9 stravov\u00e1n\u00ed se skl\u00e1d\u00e1, podle spousty neznal\u00fdch lid\u00ed, jen ze zeleniny a kl\u00ed\u010dk\u016f, ale tomu tak ve skute\u010dnosti v\u016fbec nen\u00ed. Vegansk\u00e1 strava je velmi pestr\u00e1 a \u010dasto zdrav\u011bj\u0161\u00ed a vyv\u00e1\u017een\u011bj\u0161\u00ed ne\u017e strava lid\u00ed, kte\u0159\u00ed norm\u00e1ln\u011b konzumuj\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a maso. Vegani si samoz\u0159ejm\u011b jako v\u0161ichni ostatn\u00ed mohou zah\u0159e\u0161it fast foodem, nap\u0159\u00edklad v podob\u011b vegansk\u00fdch burger\u016f, hotdog\u016f \u010di jin\u00fdch laskomin. Tento styl \u017eivota je zalo\u017een na \u010dist\u011b rostlinn\u00e9 strav\u011b, co\u017e znamen\u00e1, \u017ee vegani nekonzumuj\u00ed maso a masn\u00e9 v\u00fdrobky (v\u010detn\u011b \u017eelatiny), ryby, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a med. Z\u00e1rove\u0148 nekupuj\u00ed \u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty z k\u016f\u017ee, ko\u017ee\u0161iny nebo kosmetiku vyrobenou ze \u017eivo\u010di\u0161n\u00fdch slo\u017eek \u010di testovanou na zv\u00ed\u0159atech. Netestovan\u00e1 kosmetika by m\u011bla m\u00edt certifik\u00e1t \u201eLeaping bunny\u201c, ozna\u010den\u00ed \u201evegan\u201c toti\u017e zaru\u010duje pouze to, \u017ee ve v\u00fdrobku se nenach\u00e1z\u00ed \u017eivo\u010di\u0161n\u00e9 slo\u017eky, nikoliv \u017ee nebyl testov\u00e1n na zv\u00ed\u0159atech. Vegani si d\u00e1vaj\u00ed pozor i na \u201e\u00e9\u010dka\u201c obsa\u017een\u00e1 v potravin\u00e1ch, jeliko\u017e velk\u00e1 spousta z nich m\u016f\u017ee b\u00fdt \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Ani v\u0161echna v\u00edna nejsou vegansk\u00e1, v\u011bt\u0161ina z nich je toti\u017e \u010d\u00ed\u0159ena pomoc\u00ed kaseinu (ml\u00e9\u010dn\u00fd protein) nebo vaje\u010dn\u00fdch b\u00edlk\u016f.   Pro\u010d b\u00fdt veganem? Motivace k veganstv\u00ed jsou r\u016fzn\u00e9, lid\u00e9 vol\u00ed tento \u017eivotn\u00ed styl kv\u016fli tomu, \u017ee necht\u011bj\u00ed d\u00e1l podporovat t\u00fdran\u00ed a utrpen\u00ed zv\u00ed\u0159at, d\u00e1le kv\u016fli planet\u011b, proto\u017ee vegansk\u00e1 strava je \u0161etrn\u011bj\u0161\u00ed k \u017eivotn\u00edmu prost\u0159ed\u00ed, \u010di kv\u016fli zdravotn\u00edmu stavu. Je toti\u017e v\u011bdecky dok\u00e1z\u00e1no, \u017ee vegansk\u00e1 strava je blahod\u00e1rn\u00e1 pro zdrav\u00ed a o dost vhodn\u011bj\u0161\u00ed pro t\u011blo ne\u017e strava \u017eivo\u010di\u0161n\u00e1. Chyb\u011bj\u00edc\u00ed vitam\u00edny a b\u00edlkoviny? Pokud je vegansk\u00e1 strava spr\u00e1vn\u011b sestaven\u00e1, vitamin\u016f a b\u00edlkovin m\u00e1 \u010dlov\u011bk dostatek. Zdrav\u00e9 tuky vegan\u00e9 z\u00edsk\u00e1vaj\u00ed z o\u0159ech\u016f, sacharidy z obilovin a b\u00edlkoviny z lu\u0161t\u011bnin, kter\u00e9 jich maj\u00ed daleko v\u00edc ne\u017e maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Probl\u00e9mem je vitamin B12, kter\u00fd se ve vegansk\u00e9 strav\u011b nevyskytuje a tud\u00ed\u017e jej mus\u00ed vegani doplnit pomoc\u00ed tabletek \u010di jin\u00fdch prepar\u00e1t\u016f. To je ale, dle m\u00e9ho n\u00e1zoru, jen mali\u010dkost oproti zdrav\u00ed prosp\u011b\u0161n\u00e9 strav\u011b a dobr\u00e9mu pocitu, \u017ee se \u010dlov\u011bk nepod\u00edl\u00ed na nehum\u00e1nn\u00edm jedn\u00e1n\u00ed se zv\u00ed\u0159aty.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed nejen jako styl stravov\u00e1n\u00ed, ale jako \u017eivotn\u00ed filosofie","item":"https:\/\/www.kaveko.cz\/veganstvi-nejen-jako-styl-stravovani-ale-jako-zivotni-filosofie\/#breadcrumbitem"}]}]